To the body fit and healthy, it is extremely important to all the nutrients that are essential for the body in an adequate amount. Only this will ensure good growth of the body and a fit mind as fit mind lives in a fit body.Among all the nutrients that a person should take, protein is one of the most important ones. This is because, it has many roles to do, it repairs and recreates the cells in the body, improve metabolism, give stamina to the body and ensure healthy functioning of all the parts of the body. This is the reason, that protein is also known as the building blocks of the body. However, when it comes to taking this nutrient in an adequate amount on a daily basis, then it is not that easy to do that. Especially for those who are vegetarian. Most of vegetable lack the content of protein and those that have used to contain a very small amount of it. Therefore, people on the vegetarian diet often remain shot with protein in their diet.

How vegetarians can fulfill their daily protein requirement?

These people can fill the gap with the help of supplements. There is a huge range of online supplements present in the market that are tested and tried by the people. Even doctors recommend people with lower protein percentage in their body to take supplement. Some of the supplements are glutamine supplement, whey protein, creatine powder and many more. With these supplements a person can fulfill their requirement of protein in their body easily. These supplements are made from milk protein, thus it is a pure vegetarian.

How about people with lactose intolerance?

Though, the supplements like whey, creatine and other come from milk source, but because of being isolated, the content of lactose remains minimum in it. However, people having lactose intolerance at the highest level still can’t take it. So, the solution for such people is plant based proteins. Plants also are the rich source of protein and the nutrient comes from this source remains as good as those that come from milk and dairy. Some of plant based proteins are soy protein, pea protein, rice protein and the hemp protein. Though protein from these sources is not as popular as whey and casein, but they are a perfect alternative for some vegans and vegetarians. This protein is sold in the market with the name vegan protein powder. For people who have lactose intolerance can take it as a perfect alternative as it will fulfill all their protein need.